ZERO. ZILCH. NADA.
So... no pounds lost this week. However, I had a great exercise week. I did pretty well with my jogging. I kept myself going even though I was hating every minute of it. It is a good challenge for me and I always feel better at the end. The highlight of the week was that Mike came to a spin class with me. He acted all macho but then admitted that it kicked his butt a little later. :)